tag:blogger.com,1999:blog-56299144591353904832024-03-08T10:13:34.776-08:00svasukha yoga + aromatherapyKerrihttp://www.blogger.com/profile/12717110820735470126noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5629914459135390483.post-50118590984387858012013-07-10T12:58:00.002-07:002013-07-10T13:17:43.091-07:00A New Beginning<span style="font-family: Arial, Helvetica, sans-serif;">Happy Summer!</span><br />
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<span style="font-family: Arial;">Just a quick update on yoga classes at <strong><span style="color: purple;">svasukha</span></strong>. I recently closed my current studio space as of June 30th and decided to take a proper summer holiday! </span><br />
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<span style="font-family: Arial;">I also decided to go back full time to school teaching. So as a result my class schedule will be reduced beginning this Fall. I never wanted my yoga teaching to be a source of stress! That just goes against the zen I'm trying to help you find with my classes! As a result there will also no longer be extensions on 8 week sessions. More info on class schedule and payment to follow.</span><br />
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<span style="font-family: Arial;">I do have a new space that isn't quite ready yet and classes will resume in September.</span><br />
<span style="font-family: Arial;"></span><br />
<span style="font-family: Arial;">I wish you a very happy holidays! May you find your <strong>sukha</strong> (sweetness) in the beautiful sunshine of summer.</span><br />
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<span style="font-family: Arial;">All the best -</span><br />
<span style="font-family: Arial;">Kerri</span>Kerrihttp://www.blogger.com/profile/12717110820735470126noreply@blogger.com0tag:blogger.com,1999:blog-5629914459135390483.post-28876941119178780372013-02-25T10:29:00.001-08:002013-02-25T10:29:24.734-08:00Prenatal Yoga Class<span style="font-family: Arial, Helvetica, sans-serif;">The <strong><span style="color: purple;">Prenatal Yoga</span></strong> class will begin tomorrow. Classes will run Tuesday's 6-7pm. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">If you would like more information about this class please email me at: <a href="mailto:kerri@svasukha.com">kerri@svasukha.com</a>.</span>Kerrihttp://www.blogger.com/profile/12717110820735470126noreply@blogger.com0tag:blogger.com,1999:blog-5629914459135390483.post-16553475023052633312013-01-16T12:20:00.002-08:002013-02-25T10:31:14.111-08:00Winter Yoga Schedule 2013<span style="font-family: Verdana, sans-serif;">Here is the <strong>Winter Yoga
Schedule</strong> updated for January. Vinyasa classes are great for
beginners as well as those more experienced with yoga. I teach to my clients
needs and abilities. I routinely offer modifications and encourage clients to
choose variations on postures to best suit their practice.</span><br />
<span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;">I am in the process of finding a new time for my Prenatal Yoga class. If you are interested in this class please send me an email (<a href="mailto:kerri@svasukha.com">kerri@svasukha.com</a>). <span style="color: purple;">The Prenatal Class begins Tuesday February 26th. The class is ongoing. To register please email me.</span></span><br />
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<span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;">If you have questions please feel free
to send your inquiries to: </span><a href="mailto:kerri@svasukha.com"><span style="font-family: Verdana, sans-serif;"><span style="color: #3d74a5;">kerri@svasukha.com</span></span></a><span style="font-family: Verdana, sans-serif;">.</span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Monday</strong></span><br />
<span style="font-family: Verdana;">4:30 Vinyasa</span><br />
<span style="font-family: Verdana;">5:45 Vinyasa II</span><br />
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<span style="font-family: Verdana;"><strong>Tuesday</strong></span><br />
<span style="font-family: Verdana;">12:15 Vinyasa</span><br />
<span style="color: purple; font-family: Verdana;"><strong>6:00 Prenatal</strong></span><br />
<span style="font-family: Verdana;">7:15 Vinyasa</span><br />
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<span style="font-family: Verdana;"><strong>Wednesday</strong></span><br />
<span style="font-family: Verdana;">1:30 Postnatal</span><br />
<span style="font-family: Verdana;">4:30 Vinyasa</span><br />
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<span style="font-family: Verdana;"><strong>Thursday</strong></span><br />
<span style="font-family: Verdana;">7:15 Vinyasa</span>Kerrihttp://www.blogger.com/profile/12717110820735470126noreply@blogger.com0tag:blogger.com,1999:blog-5629914459135390483.post-22058896274036768592012-09-02T13:46:00.000-07:002012-12-25T06:28:10.895-08:00Fall Yoga Schedule 2012<span style="font-family: Verdana, sans-serif;">Here is the <strong>Fall Yoga Schedule</strong> updated for September. Vinyasa classes are great for beginners as well as those more experienced with yoga. I teach to my clients needs and abilities. I routinely offer modifications and encourage clients to choose variations on postures to best suit their practice.</span><br />
<span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;">If you have questions please feel free to send your inquiries to: </span><a href="mailto:kerri@svasukha.com"><span style="font-family: Verdana, sans-serif;">kerri@svasukha.com</span></a><span style="font-family: Verdana, sans-serif;">.</span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Monday</strong></span><br />
<span style="font-family: Verdana;">4:30 Vinyasa</span><br />
<span style="font-family: Verdana;">5:45 Vinyasa II</span><br />
<span style="font-family: Verdana;">7:15 Prenatal</span><br />
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<span style="font-family: Verdana;"><strong>Tuesday</strong></span><br />
<span style="font-family: Verdana;">12:15 Vinyasa</span><br />
<span style="font-family: Verdana;">5:45 Vinyasa II</span><br />
<span style="font-family: Verdana;">7:15 Vinyasa</span><br />
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<span style="font-family: Verdana;"><strong>Wednesday</strong></span><br />
<span style="font-family: Verdana;">1:30 Postnatal</span><br />
<span style="font-family: Verdana;">4:30 Vinyasa</span><br />
<span style="font-family: Verdana;">5:45 TBA</span><br />
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<span style="font-family: Verdana;"><strong>Thursday</strong></span><br />
<span style="font-family: Verdana;">12:15 Vinyasa</span><br />
<span style="font-family: Verdana;">5:45 TBA</span><br />
<span style="font-family: Verdana;">7:15 Vinyasa</span><br />
<span style="font-family: Verdana;"></span><br />Kerrihttp://www.blogger.com/profile/12717110820735470126noreply@blogger.com0tag:blogger.com,1999:blog-5629914459135390483.post-84694153982499646132012-06-11T10:49:00.001-07:002012-06-11T10:50:47.136-07:00yoga playlist updateI have posted my yoga playlists on <strong><span style="color: lime;">iTunes ping</span></strong>. To see the playlist and purchase the songs, sign into your iTunes ping and search for me under people: <strong><span style="color: magenta;">Kerri Schnarr</span></strong>. Send a request to follow and I will add you to my list :) Enjoy!Kerrihttp://www.blogger.com/profile/12717110820735470126noreply@blogger.com0tag:blogger.com,1999:blog-5629914459135390483.post-52568855496398278742012-06-11T10:46:00.000-07:002012-06-11T10:58:54.362-07:00Summer Yoga Schedule<div class="text_exposed_root text_exposed">
<span style="font-family: Verdana, sans-serif;">This schedule will run <strong>July and August</strong>. Please send me an email </span><a href="mailto:kerri@svasukha.com"><span style="font-family: Verdana, sans-serif;">kerri@svasukha.com</span></a><span style="font-family: Verdana, sans-serif;"> if you are interested in registering for a class. If there is interest I will run a morning class Tuesday or Wednesday for the summer months. </span><span style="font-family: Verdana, sans-serif;">Kerri </span><br />
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<strong><span style="color: #3d85c6; font-family: Verdana, sans-serif; font-size: large;">Summer Schedule</span></strong><br />
<span style="font-family: Verdana, sans-serif;">Monday 4:30 - </span><span style="font-family: Verdana, sans-serif;"><strong><span style="color: magenta;">Vinyasa</span><br /> </strong>Monday 5:45 - <span style="color: blue;"><strong>Vinyasa Level 2</strong></span> </span><br />
<span style="font-family: Verdana, sans-serif;">Monday 7:15 - <span style="color: purple;"><strong>Prenatal Yoga</strong></span> </span></div>
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<span style="font-family: Verdana, sans-serif;">Tuesday 12:15 - <span style="color: magenta;"><strong>Vinyasa</strong></span></span><br />
<span style="font-family: Verdana, sans-serif;">Tuesday 5:45 - <span style="color: blue;"><strong>Vinyasa Level 2</strong></span></span><br />
<span style="font-family: Verdana, sans-serif;">Tuesday 7:15 - <span style="color: magenta;"><strong>Vin</strong></span><span class="text_exposed_show"><span style="color: magenta;"><strong>yasa</strong></span> </span></span></div>
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<span class="text_exposed_show"><span style="font-family: Verdana, sans-serif;">Wednesday 12:15 - <strong><span style="color: magenta;">Vinyasa</span></strong> </span></span><br />
<span class="text_exposed_show"><span style="font-family: Verdana, sans-serif;">Wednesday 1:30 - <span style="color: lime;"><strong>Postnatal Yoga</strong></span> (postures for babies too!)<br /> Wednesday 4:30 - </span><span style="font-family: Verdana, sans-serif;"><strong><span style="color: magenta;">Vinyasa</span><br /> </strong>Wednesday 5:45 - <strong><span style="color: purple;">Prenatal Yoga</span></strong> </span></span><br />
<span class="text_exposed_show"><span style="font-family: Verdana, sans-serif;">Wednesday 7:15 - <span style="color: magenta;"><strong>Vinyasa</strong></span></span></span></div>
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<span class="text_exposed_show"><span style="font-size: x-small;"><span style="font-family: Verdana, sans-serif;">PLEASE NOTE - Thursday 7:00pm vinyasa class will move to Wednesday 7:15pm beginning July.</span> </span></span></div>Kerrihttp://www.blogger.com/profile/12717110820735470126noreply@blogger.com0tag:blogger.com,1999:blog-5629914459135390483.post-52479878935374650532012-05-02T17:48:00.000-07:002012-06-11T10:55:19.137-07:00Your Questions Answered<span class="text"><b><span style="color: #ccff00; font-size: large;"><span style="font-size: 25px; line-height: 29px;">YOUR QUESTIONS ANSWERED</span></span></b><span style="color: #000066; font-size: large;"><span style="font-size: 25px; line-height: 29px;"><br /></span></span><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><span style="color: #0b5394; font-size: 18px; line-height: 22px;">What is the cost?</span></span></b><b><span style="font-size: 14px; line-height: 17px;"><br /></span></b><span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 17px;">8 classes in 8 weeks is $120. Single classes $18.Cash or cheque only. Please make cheques payable to <strong>Kerri Schnarr</strong>. Complimentary yoga class when you register for your </span></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 17px;">first 8 week session.</span></span></span></span><br />
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<span class="text"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;"><span style="color: #0b5394; font-size: 18px; line-height: 22px;">What happens if I miss a class?</span></span></b></span><b><span style="font-size: 14px; line-height: 17px;"><br /></span></b><span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 17px;">Clients are encouraged to make up missed classes due to holidays, appointments or illness at another class </span></span><b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 17px;">during your 8 weeks</span></span></b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 17px;">.</span></span></span></span><br />
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<span class="text"><span style="color: #cccccc;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #0b5394;"><b><span style="font-size: medium;"><span style="font-size: 18px; line-height: 22px;">Where do I park? </span></span></b><b><span style="font-size: 14px; line-height: 17px;"> </span></b></span></span><b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 17px;"><a href="http://svasukha.com/contact.html" target="_blank">svasukha yoga studio location</a></span></span></b> </span></span><br />
<span class="text"><span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 17px;">Parking is available beside the railway tracks in the gravel lot beside the building. If these spaces are full, parking is available in the lot directly across the railway tracks. Street parking can also be found on Breithaupt St. and surrounding street</span></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 17px;">s.</span></span></span></span><br />
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<span class="text"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;"><span style="color: #0b5394; font-size: 18px; line-height: 22px;">Do you have beginner classes?</span></span></b></span><b><span style="font-size: 14px; line-height: 17px;"><br /></span></b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #444444; font-size: 14px; line-height: 17px;">I often hear I'm very inflexible or this is my first time doing yoga. Not to worry. All classes are welcome to beginners. Postures can be modified to suit all levels of practice. The studio is small to provide the best care for your practice. Questions are always welcome to guide your yoga practice.</span></span></span><br />
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<span class="text"><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><span style="color: #0b5394; font-size: 18px; line-height: 22px;">What are your studio hours?</span></span></b><b><span style="font-size: 14px; line-height: 17px;"><br /></span></b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #444444; font-size: 14px; line-height: 17px;">The studio is only open during class times. You must register via email or phone to ensure space in the class.</span></span></span>Kerrihttp://www.blogger.com/profile/12717110820735470126noreply@blogger.com0283 Duke St W, Kitchener, ON N2H 3X7, Canada43.4551012 -80.49639243.4536602 -80.4988595 43.4565422 -80.4939245tag:blogger.com,1999:blog-5629914459135390483.post-74170014096591407382012-05-02T17:41:00.000-07:002012-05-02T17:48:25.345-07:00Yoga Guidelines<span class="text"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 17px;">Please try to arrive 5-10 minutes before class begins to sign-in and get ready for <br soft="" />class. If the studio door is closed, please try to be quiet as another class is still in <br soft="" />session.</span><span style="font-size: 14px; line-height: 17px;"> The door will open when the class has ended.</span></span><span style="font-size: 14px; line-height: 17px;"><span style="font-family: Arial, Helvetica, sans-serif;"> <br /><br />Please turn all cell phones off prior to entering the studio. Please refrain from wearing <br soft="" />any fragrances as many people are sensitive.<br /><br />It is recommended that you bring your own yoga mat; however yoga mats are available <br soft="" />at the studio for students use free of charge. Please be considerate and return any <br soft="" />mats or props to their shelves after class.<br /><br />Yoga is practiced bare foot. Clothing should be comfortable and non-binding. </span></span><span style="font-size: 14px; line-height: 17px;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 17px;">Fitted t-shirts, shorts or yoga clothing are best. A change area within the studio is <br soft="" />available for you to store outer clothing, shoes and belongings during class time.<br /><br />Yoga is best practiced on an empty stomach. It is advised to wait at least 2 hours after <br soft="" />meals before class. If you are attending Prenatal Yoga please listen to how your body <br soft="" />feels and modify accordingly.</span><span style="font-size: 14px; line-height: 17px;"> Prenatal clients are encouraged to bring a water bottle.</span></span><span style="font-size: 14px; line-height: 17px;"><br /><br /><span style="font-family: Arial, Helvetica, sans-serif;">Please inform your teacher if you are pregnant or if you have any injuries, high blood <br soft="" />pressure, or have had recent surgery.<br /><br />If you must leave class early, please end your practice early and rest a few minutes in <br soft="" />savasana. Please avoid leaving during the practice of savasana as it is disruptive to <br soft="" />your classmates.</span></span></span>Kerrihttp://www.blogger.com/profile/12717110820735470126noreply@blogger.com0283 Duke St W, Kitchener, ON N2H 3X7, Canada43.4551012 -80.49639243.4536602 -80.4988595 43.4565422 -80.4939245tag:blogger.com,1999:blog-5629914459135390483.post-3136930609759948182012-04-29T09:50:00.000-07:002012-04-29T09:50:28.223-07:00My Yoga Playlist<div class="text_exposed_root text_exposed">
<span style="font-family: Arial, Helvetica, sans-serif;">I have had many requests for my yoga playlist. All songs can be purchased on iTunes. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Enjoy - Kerri</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> </span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;"><u>My Current Yoga Playlist</u>: Song – Artist</span></strong> <ul>
<li></strong><span style="font-family: Arial, Helvetica, sans-serif;">Lakshmi – Girish</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Namah Shivaya – Brenda McMorrow</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Baba Hanuman – Krishna Das</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Om Mani Padme Hum – Deva Premal</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Embrace feat. Morley – EarthRise SoundSystem</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Hari Om feat. Prajna Vieira – Ben Leinbach</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Ganapati Om (Atom Smith atomic mix) – Donna De Lory</span></li>
<li><span class="text_exposed_show"><span style="font-family: Arial, Helvetica, sans-serif;">Kali Durge – Girish</span></span></li>
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Baba Hanuman – Benjy Wartheimer</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Tibetan Tantra Tara Mantra – Subway Bhaktis</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Shiva Om – David Newman</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Kalabinashini – Shiva’s Garden</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Saraswati – Girish</span></li>
</span></ul>
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</span>Kerrihttp://www.blogger.com/profile/12717110820735470126noreply@blogger.com0tag:blogger.com,1999:blog-5629914459135390483.post-14032121930347554502012-04-29T09:45:00.000-07:002012-05-02T17:48:48.379-07:00Spring Update<div class="statusUnit">
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Happy Spring Everyone! Looking forward to sharing aromatherapy at the studio. Summer yoga hours will be posted soon! Please send me an email to inquire about times or classes not posted online that you may be missing. Looking forward to hearing from you soon - Kerri</div>
</div>Kerrihttp://www.blogger.com/profile/12717110820735470126noreply@blogger.com0283 Duke St W, Kitchener, ON N2H 3X7, Canada43.4551012 -80.49639243.4536602 -80.4988595 43.4565422 -80.4939245