Sunday, 2 September 2012

Fall Yoga Schedule 2012

Here is the Fall Yoga Schedule updated for September.  Vinyasa classes are great for beginners as well as those more experienced with yoga.  I teach to my clients needs and abilities.  I routinely offer modifications and encourage clients to choose variations on postures to best suit their practice.

If you have questions please feel free to send your inquiries to:

4:30   Vinyasa
5:45   Vinyasa II
7:15   Prenatal

12:15   Vinyasa
5:45   Vinyasa II
7:15   Vinyasa

1:30   Postnatal
4:30   Vinyasa
5:45   TBA

12:15   Vinyasa
5:45   TBA
7:15   Vinyasa

Monday, 11 June 2012

yoga playlist update

I have posted my yoga playlists on iTunes ping.  To see the playlist and purchase the songs, sign into your iTunes ping and search for me under people: Kerri Schnarr.  Send a request to follow and I will add you to my list :)  Enjoy!

Summer Yoga Schedule

This schedule will run July and August.  Please send me an email if you are interested in registering for a class.   If there is interest I will run a morning class Tuesday or Wednesday for the summer months.  Kerri

Summer Schedule
Monday 4:30 - Vinyasa
Monday 5:45 - Vinyasa Level 2

Monday 7:15 - Prenatal Yoga

Tuesday 12:15 - Vinyasa
Tuesday 5:45 - Vinyasa Level 2
Tuesday 7:15 - Vinyasa 

Wednesday 12:15 - Vinyasa
Wednesday 1:30 - Postnatal Yoga (postures for babies too!)
Wednesday 4:30 -
Wednesday 5:45 - Prenatal Yoga

Wednesday 7:15 - Vinyasa

PLEASE NOTE - Thursday 7:00pm vinyasa class will move to Wednesday 7:15pm beginning July. 

Wednesday, 2 May 2012

Your Questions Answered

What is the cost?
8 classes in 8 weeks is $120.  Single classes $18.Cash or cheque only.  Please make cheques payable to Kerri Schnarr.  Complimentary yoga class when you register for your first 8 week session.

What happens if I miss a class?
Clients are encouraged to make up missed classes due to holidays, appointments or illness at another class during your 8 weeks.

Where do I park?  svasukha yoga studio location 
Parking is available beside the railway tracks in the gravel lot beside the building.  If these spaces are full, parking is available in the lot directly across the railway tracks.  Street parking can also be found on Breithaupt St. and surrounding streets.

Do you have beginner classes?
I often hear I'm very inflexible or this is my first time doing yoga.  Not to worry.  All classes are welcome to beginners.  Postures can be modified to suit all levels of practice.  The studio is small to provide the best care for your practice.  Questions are always welcome to guide your yoga practice.

What are your studio hours?
The studio is only open during class times.  You must register via email or phone to ensure space in the class.

Yoga Guidelines

Please try to arrive 5-10 minutes before class begins to sign-in and get ready for
class.  If the studio door is closed, please try to be quiet as another class is still in
 The door will open when the class has ended.

Please turn all cell phones off prior to entering the studio.  Please refrain from wearing
any fragrances as many people are sensitive.

It is recommended that you bring your own yoga mat; however yoga mats are available
at the studio for students use free of charge.  Please be considerate and return any
mats or props to their shelves after class.

Yoga is practiced bare foot.  Clothing should be comfortable and non-binding.  

Fitted t-shirts, shorts or yoga clothing are best.  A change area within the studio is
available for you to store outer clothing, shoes and belongings during class time.

Yoga is best practiced on an empty stomach.  It is advised to wait at least 2 hours after
meals before class.  If you are attending Prenatal Yoga please listen to how your body
feels and modify accordingly.
 Prenatal clients are encouraged to bring a water bottle.

Please inform your teacher if you are pregnant or if you have any injuries, high blood
pressure, or have had recent surgery.

If you must leave class early, please end your practice early and rest a few minutes in
savasana.  Please avoid leaving during the practice of savasana as it is disruptive to
your classmates.

Sunday, 29 April 2012

My Yoga Playlist

I have had many requests for my yoga playlist.  All songs can be purchased on iTunes.
Enjoy - Kerri
My Current Yoga Playlist: Song – Artist
  • Lakshmi – Girish
  • Namah Shivaya – Brenda McMorrow
  • Baba Hanuman – Krishna Das
  • Om Mani Padme Hum – Deva Premal
  • Embrace feat. Morley – EarthRise SoundSystem
  • Hari Om feat. Prajna Vieira – Ben Leinbach
  • Ganapati Om (Atom Smith atomic mix) – Donna De Lory
  • Kali Durge – Girish
  • Baba Hanuman – Benjy Wartheimer
  • Tibetan Tantra Tara Mantra – Subway Bhaktis
  • Shiva Om – David Newman
  • Kalabinashini – Shiva’s Garden
  • Saraswati – Girish

Spring Update

Happy Spring Everyone! Looking forward to sharing aromatherapy at the studio. Summer yoga hours will be posted soon! Please send me an email to inquire about times or classes not posted online that you may be missing. Looking forward to hearing from you soon - Kerri